With high temperatures expected in the area, Cook County Public Health is reminding residents and visitors to take steps to stay cool, stay hydrated, and know where they can go if they need relief from the heat.

Cook County may be known for its cooler weather, but temperatures that are unusually hot for our area can still create health risks. Many homes in our community also do not have air conditioning.

If your home gets too warm, consider spending time in a cooler, well-ventilated, or air-conditioned public space. Locations in Grand Marais where people can go to stay cool include:

• Grand Marais Public Library, 104 2nd Avenue West
• Cook County YMCA, 105 5th Street. Access may depend on membership or facility policies.
• The Grand Marias Hub, 10 N Broadway Ave, Grand Marais, MN 55604
• Other cool, well-ventilated, or air-conditioned public buildings and businesses that are open to the public

Residents should check current hours and access requirements before visiting.

During periods of high heat:

• Drink plenty of water, even if you do not feel thirsty.
• Limit strenuous outdoor activity during the hottest part of the day.
• Take frequent breaks in the shade or a cooler indoor space.
• Wear lightweight, loose-fitting clothing.
• Check on family members, friends, and neighbors who may be more affected by the heat.
• Never leave children or pets in a parked vehicle.
• Pay attention to local weather forecasts, heat advisories, and air quality alerts.

Heat exhaustion can cause heavy sweating, headache, nausea, dizziness, weakness, and thirst. Move to a cooler location, drink fluids, and cool the body if symptoms develop.

Heat stroke is a medical emergency. Signs may include confusion, slurred speech, loss of consciousness, seizures, or a very high body temperature. If you think someone may be experiencing heat stroke, call 911 immediately.

Cook County Public Health will continue to monitor conditions and will share additional information if a formal cooling shelter is opened.

For more information about staying safe during high heat, visit the Centers for Disease Control and Prevention or the Minnesota Department of Health.