Tai Chi Instructor: Bruce R. Tyler; Board-Certified 

Having discovered the benefits of Tai Chi in his sixties, Bruce is particularly interested in working with older adults to maintain and improve their functional movement and balance, help prevent falls, and provide opportunities for social interaction. Why do people practice Tai chi? Reactivates mindful body connection Improves balance & helps prevent falls Pain reduction (gentle, slow movement lubricates joints) Improves mood Fosters social interaction Tuesdays at 10:30 –11:30 Walk-ins welcome! Comfortable clothing and shoes are suggested Please call The Hub if you have any questions at 387-2660.