By Rocio Rivas, Cook County Public Health and Human Services, Public Health Educator and Youth Prevention Coordinator - May 19, 2026

Mental health is an important part of overall well-being, affecting people of all ages and backgrounds. In rural communities like ours, many individuals and families experience stress, isolation, grief, anxiety, and other challenges that can impact emotional well-being. Mental Health Awareness encourages open conversations, reduces stigma, and reminds people that seeking support is a sign of strength. 

Public health focuses on prevention and connection before challenges become crises. Community education, youth engagement, supportive relationships, and access to resources all help create healthier and more resilient communities. Simple actions like checking in on someone, listening without judgment, and creating safe spaces for youth and families can make a meaningful difference. 

For people experiencing mental health struggles, small steps can help. Staying connected with trusted friends or family, maintaining routines, spending time outdoors, getting enough rest, and asking for support when needed are all important ways to care for mental well-being. No one has to go through difficult moments alone. 

Communities are stronger when mental health is treated with the same importance as physical health. If this message resonates with you, we invite you to connect with the Cook County coalition through Andrea Orest at [email protected], and with youth-focused efforts through Rocio Rivas at [email protected]. Together, we can continue building a more connected and supportive community. 

Healing and resilience grow through relationships, support, and hope. By continuing to raise awareness, reduce stigma, and strengthen community connections, we can help ensure that everyone knows they matter and belong. They do not have to face challenges alone. 

If you or someone you know is struggling, support is available through the 988 hotline, which you can call or text for free and confidential help anytime. Additional local resources, such as school counselors, healthcare providers, and community organizations, can also help connect individuals and families to support. 

#BeThere #CommunityCare #MentalHealthAwareness #CookCountyMN 

Mental Health Awareness: Free Resources & More | Share My Lesson 

What Does Brain Science Tell Us About Adolescence? - The Wallace Foundation 
What 11 TV Moms Can Teach All of Us - Greater Good Magazine 
Seen and Known: The Power of Caring Adults in K-12 Schools - Making Caring Common Project 

Many People Now Trust AI With Their Feelings. And Therapists Want to Talk About It - WBUR 

What To Do In a Crisis Toolkit Created By Youth, For Youth - Give Us The Floor