Yoga at Two Birds 8-9:15Am Fridays in June and July except 7/17 This is a yoga class open to all levels of experience, with a focus on breath and meditation. Ellen has 200 hours of training in Vinyasa flow as well as 200 hours in traditional Hatha, and her classes encourage students to cultivate awareness through following their body’s unique wisdom. Bring a mat if you have one or borrow one of ours.