Join certified yoga instructor Carly Puch on Thursdays from 6-7 PM at The Hub in Grand Marais. This class aims to assist people wherever they are on their yoga journey. Over a decade ago, I watched a Rodney Yee yoga video and was intrigued by the movement. After continuing to practice, I learned that yoga isn’t just a physical practice. The westernized version of yoga has reduced yoga to just physical movement. I work within my own practice and in teaching others to honor the teachers and practitioners that came before us. Through breathwork, sound, movement, mindfulness, and more, I aim to connect folks to themselves through yoga.