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CANCELED: Qigong Practice Group on Mondays @ 11 a.m.

On Mondays at 11:00 a.m.- 11:45 a.m at the First Congregational Church Fellowship Hall, 300 West Second Street, Grand Marais, January 8 – March 11, 2024

Please join our Spring Forest Qigong Practice Group on Mondays at 11:00 a.m.- 11:45 a.m at the First Congregational Church Fellowship Hall, 300 West Second Street, Grand Marais (entrance to the Fellowship Hall is across from the Art Colony) from January 8 – March 11, 2024.  

Join Group Leaders Barb Bottger and Nancy Larson as they co-host a Spring Forest Qigong Practice Group. Qigong (pronounced “chee-GONG”) is a Chinese energy healing or energy balancing technique that has been practiced over 7000 years. Qigong principles form the basis of Traditional Chinese Medicine. The concept is that all Qi is intended to flow smoothly and continuously; to be in harmony and in balance with the universe. Qigong is a practice of balancing energy and cultivating energy, so qi flows smoothly in the body; and you feel good in body, mind and spirit. Spring Forest Qigong (SFQ) is designed to be very simple to learn and practice, yet very powerful in its benefits. SFQ is a practice of breathing, focusing your mind, doing very simple body movements, and meditating. Each practice group session is a stand alone session of active exercises and/or seated meditation. SFQ can be done standing, sitting or lying down. Bring your own yoga mat if lying down is your preference. Chairs are available at the church.

Please be prepared to read and sign a waiver. Donations are welcome and optional.

Beginners and practitioners alike are welcome to join this Spring Forest Qigong Practice Group on Mondays from 11-11:45 a.m. at the First Congregational Church in Grand Marais, starting January 8th.

Date & Time

March 19, 2024

11:00AM - 11:45AM

Location

First Congregational Church (Fellowship Hall across from the Art Colony) - 300 West Second Stree, Grand Marais, MN, 55604 300 West Second Stree Grand Marais 55604 MN US

Get Directions

More Info

218-341-6223

Donations optional

Health & Wellness Grand Marais