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Chair Yoga/Yoga

Chair Yoga/Yoga Instructor: Nancy Giguere, Registered Yoga Instructor Nancy began her study of Yoga in here 50s and is especially interested in working with older & “non-typical” students. Her classes emphasize the development of mindful awareness through explorations of range of motion, alignment, strengthening, function, breathing, and relaxation. The Class - Sitting in a chair or standing using the chair for support, you’ll explore the mind-body connection through yoga postures and other forms of movement. The class explores range of motion, alignment, strengthening, function, breathing & relaxation. Wednesdays at 10:30 –11:30 beginning August 18th No charge for class & open to all - Walk-ins welcome Comfortable clothing are suggested Please call The Hub if you have any questions 387-2660

Date & Time

Weekly on Wednesday

Aug 18, 2021 through Nov 01, 2021

10:30AM - 11:30AM

Add to Calendar 08/18/202110:30 AM 08/18/202111:30 AM America/Chicago Chair Yoga/Yoga Chair Yoga/Yoga Instructor: Nancy Giguere, Registered Yoga Instructor Nancy began her study of Yoga in here 50s and is especially interested in... More info at www.boreal.org/events/211738/chair-yoga-yoga The Hub 10 N. Broadway , Grand Marais, MN 55604 FREQ=WEEKLY;BYDAY=WE;INTERVAL=1;UNTIL=20211101 axEakIwmdzNKaowyWmiv58927

Location

The Hub 10 N. Broadway Grand Marais 55604 MN US

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More Info

387-2660

Free

Health & Wellness

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