Chair Yoga/Yoga Instructor: Nancy Giguere, Registered Yoga Instructor Nancy began her study of Yoga in here 50s and is especially interested in working with older & “non-typical” students. Her classes emphasize the development of mindful awareness through explorations of range of motion, alignment, strengthening, function, breathing, and relaxation. The Class - Sitting in a chair or standing using the chair for support, you’ll explore the mind-body connection through yoga postures and other forms of movement. The class explores range of motion, alignment, strengthening, function, breathing & relaxation. Wednesdays at 10:30 –11:30 beginning August 18th No charge for class & open to all - Walk-ins welcome Comfortable clothing are suggested Please call The Hub if you have any questions 387-2660