Instructor: Brigette Nies, Ancient Traditions Healing

Cost: $80 *100% Scholarships Available - enter the following code at checkout: scholarship100

Registration Required | www.mycche.org | 218-387- 3411 | [email protected]

Meditation is a mindfulness practice that can help you to reduce stress, gain clarity, cultivate inner peace, and enhance your overall wellbeing. Together we will expand our knowledge around this simple ancient practice and its benefits. Each class we will explore meditation basics including basic breath work, mantras and mudras and then dive into an experiential meditation practice. We will then have the opportunity to share about our experiences and discuss any challenges and potential solutions to finding ease and confidence with your personal practice. This is a 4-week series starting on January 6th, 2021, classes run from 6:00-7:30 each Wednesday in January. Attend for FREE if you are a Jr. and Sr. High School Students, College Students, or those working with Student Support at CCHE - enter the following code at checkout: scholarship100

Instructor: Brigette Nies lives on the beautiful Northshore in Grand Marais, MN & is the owner of Ancient Traditions Healing. Brigette’s journey into the healing arts began in 1997 when she enrolled in the massage therapy program at the Institute of Natural Healing Sciences. Since graduating Brigette has expanded her understanding of healing through studies of advanced massage therapy and alternative healing techniques including: Myofascial Therapy, Deep Tissue Massage, Structural Integration, Reiki, Herbalism, Ayurveda, Kundalini Yoga, Shamanism, and Breathwork. She loves to teach & share the wisdom of the practices she has explored over the last 20+ years of working with these powerful healing modalities.