Science Based Wellness Planning Series via Zoom
Presenter Jodi Tervo Roberts
Tuesdays April 28- May 2nd (via Zoom) 10:30am-11:30am
FREE - Donations Welcome - Registration Required
www.myCCHE.org | 218-387-3411 | [email protected]
We will email with webinar link. This 6 week course will walk you through 6 dimensions of wellness to create your individual wellness plan, using science combined with long term planning. We will support each other along the way, and help each other create realistic goals and plans.
Week 1 - Physical
Week 2 - Social
Week 3 - Mental
Week 4 - Emotional
Week 5 - Occupational
Week 6 - Spiritual
Each week participants will be emailed links and articles related to the weekly dimension topic prior to the zoom meeting. The articles will be the basis for our discussion. Note, not every dimension of wellness will be the one each individual will want or need to work on, but we will use each participant's strengths to help each other along their journey. Jodi looks forward to walking you through the beginning of your wellness journey.
Wellness Instructor Jodi Tervo Roberts has worked in the broad fields of health, fitness, education and medical settings for the past 20 years. She has taught at Lake Superior College for the past 5 years, and before that she taught at Northern Michigan University for 2 years. While living in Duluth, Jodi had the opportunity to start a small wellness business that focused on long term health She became passionate about leading healthy lifestyles including researching the latest positive psychology strategies to positively process stress, and how to look at stress as an act of courage rather than defeating.
Multi-Passionate Intellect | Teacher | Community Health | Positive Psych | Movement in Nature | Writer | Sustainability
Sponsored by: McMillan Tree Service
Date & Time
Weekly on Tuesday
Apr 28, 2020 through Jun 02, 2020
10:30AM - 11:30AM
Health & Wellness Grand Marais Hovland / Arrowhead Trail Grand Portage Gunflint Trail Lutsen Hovland Tofte / Schroeder