Presenter Jodi Tervo Roberts

Tuesdays April 28- May 2nd (via Zoom) 10:30am-11:30am

FREE - Donations Welcome - Registration Required

www.myCCHE.org | 218-387-3411 | [email protected]

We will email with webinar link. This 6 week course will walk you through 6 dimensions of wellness to create your individual wellness plan, using science combined with long term planning. We will support each other along the way, and help each other create realistic goals and plans.

Week 1 - Physical

Week 2 - Social

Week 3 - Mental

Week 4 - Emotional

Week 5 - Occupational

Week 6 - Spiritual

Each week participants will be emailed links and articles related to the weekly dimension topic prior to the zoom meeting. The articles will be the basis for our discussion. Note, not every dimension of wellness will be the one each individual will want or need to work on, but we will use each participant's strengths to help each other along their journey. Jodi looks forward to walking you through the beginning of your wellness journey.

Wellness Instructor Jodi Tervo Roberts has worked in the broad fields of health, fitness, education and medical settings for the past 20 years. She has taught at Lake Superior College for the past 5 years, and before that she taught at Northern Michigan University for 2 years. While living in Duluth, Jodi had the opportunity to start a small wellness business that focused on long term health She became passionate about leading healthy lifestyles including researching the latest positive psychology strategies to positively process stress, and how to look at stress as an act of courage rather than defeating.

Multi-Passionate Intellect | Teacher | Community Health | Positive Psych | Movement in Nature | Writer | Sustainability

Sponsored by: McMillan Tree Service