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Emotional Resilience: Don’t Get Hooked on the Small Stuff

Cook County Higher Education

Emotional Resilience: Don’t Get Hooked on the Small Stuff

Date: May 17th Time: 1pm-3pm

Instructor: Marcia Hyatt

Cost:$40
Location: Cook County Higher Education 

*Funding should not be a barrier, please contact us for further details Pre Registration Required

Description Elite athletes have shown a critical skill is the ability to deal with challenges shifting their focus. In this workshop, we will explore how to more successfully dis-engage with big or small issues that “hook us”. We will review some key strategies to maintain emotional resilience in challenging times.

Objectives Participants in this session will: * Learn what it takes to become more resilient in times of change and explore the benefit * Practice a few techniques to help build resilience

www.northshorecampus.org | 218-387-3411 | [email protected] 

Date & Time

May 17, 2018

1:00PM - 3:00PM

More Info

Event Website

218-387-3411

40.00

Schools & Education Grand Marais Hovland / Arrowhead Trail Grand Portage Gunflint Trail Lutsen Hovland Tofte / Schroeder

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