Living Well with Chronic Pain Workshop
This 6-week workshop helps people develop a plan to stay active and live healthier in spite of chronic pain. Participants learn practical and simple strategies to manage pain and pace activities to stay engaged.
The objective of this workshop is increased self-confidence to assume an active role in managing pain. Two trained peer leaders guide the discussions and activities to meet specific needs. Open to adults with chronic pain, family members and caregivers. This workshop is part of a self-management series developed by Stanford University and offered around the world. Workshops are offered through the statewide Juniper® network - a centralized hub of community providers delivering evidence-based programs to help people manage chronic health conditions, improve balance and prevent falls, and foster well-being.
Techniques to deal with problems such as frustration, fatigue, isolation, and poor sleep
Appropriate exercise for maintaining and improving strength, flexibility, and endurance
Appropriate use of medications
Communicating effectively with family, friends, and health professionals
Pacing activity and rest
How to evaluate new treatments.
Take control and find enjoyment in life!
Workshop Dates: Mondays June 4 - July 16 (except for June 25)
Time: 5:00 - 7:30 pm
Location: Sawtooth Mountain Clinic Classroom - Lower Level Minimum sign-up needed: 6 Maximum space available: 12
Registration Deadline is June 1 - Space is limited! Visit www.yourjuniper.org or contact Chris Angelo at [email protected], 218-264-0277
Suggested Donation: $20 Sliding fee scale is available. No one is denied participation due to inability to pay. Workbook may be purchased upon completion of class.
Date & Time
Weekly on Monday
Jun 04, 2018 through Jul 16, 2018
5:00PM - 7:30PM
$20 Sliding fee scale is available. No one is denied participation due to inability to pay.
Health & Wellness Grand Marais Hovland / Arrowhead Trail Grand Portage Gunflint Trail Lutsen Hovland Tofte / Schroeder