Kettlebells at the Y $
A form of weight training that uses a weighted ball with a handle. Kettlebell exercises are whole-body exercises requiring full body integration and core stabilization. It is sure to build strength and elevate the heart rate for effective cardiovascular training.
$ Requires pre-registration and will be running in 6 week sessions
Date & Time
Weekly on Thursday
Jun 05, 2017 through Sep 01, 2017
6:15AM - 7:00AM