Come learn a variety of ways to "care for your whole self!" Tree Roots Grounding Video (Part 1 of this 4 part series) Healing Touch/Feeling energy Heart Math/Happy Place 12-step Shoulder Massage (including Healthy Touch Awareness) A locally produced relaxation video, “Tree Roots Grounding” will introduce easy meditation practices to help your kids (and you!) settle down, relax, and find your balanced center. Led by Trish Fancis, Debi LaMusga, Margy Nelson, and Natalie Sobanja. Cost: FREE! Time: 5:30 - 7:00 pm Date: Wednesday, May 10 Place: Sawtooth Mountain Classroom RSVP: Not required, but always appreciated. [email protected] or call 387-2330 Kids are welcome with an adult companion - Snacks provided.