When someone you know or love is experiencing mental health or substance misuse concerns, it can be hard to know what to do or how to help.  As a family member or friend, you can play a central role in getting them the help they need.  Offering your unconditional support and love is a good first step.  SAMHSA (Substance Abuse and Mental Health Services Administration) shares the following information to support them and yourself as the person works through their journey.

• Talk to your loved one - Express your concern and tell them that you’re there to help.  Create a judgment-free and loving environment to foster conversation and openness.

• Be open – Discuss your family history of mental illness or substance misuse, if relevant.  It may help them feel less alone.

• Show compassion – Be patient as you help them locate resources or treatment options, if and when they are ready.

• Be sure to care for yourself – Being a caregiver can be highly stressful and emotionally draining.

• Seek support – If you or a loved one needs help, call SAMHSA’s national helpline at 1-800-662-HELP (4357) for free and confidential information and treatment information.

• Remember, mental health and substance misuse disorders are treatable – people can, and do, recover.  Family support can make all the difference.

You can also access Cook County Public Health’s Be There website for more information on ways to show support for people in your life.  Here, you will find ways to be there for yourself, others, and youth, as well as quick access to resources.

If you or someone you know is having thoughts of suicide, please contact the 988 Suicide and Crisis Lifeline by calling or texting 9-8-8 or use the online chat.