Media Release from Sawtooth Mountain Clinic and Cook County Public Health and Human Services - June 3, 2019

It can be hard enough to take good care of ourselves when we're on our home turf.  Traveling, while it can be great, only adds to those challenges.  Don't worry though, this month we've got lots of tips to make it easier, healthier, and safer!

Check out the June 2019 Topic of the Month to learn more about how you can:

• "hack' the convenience store to make a tasty and healthy meal.
• slip, slap, slop, and wrap to help your skin.
• visit a virtual bar for a drink (and see what it will do to your blood alcohol content).
• get hypothermia even on a warm day.

Visit our Topic of the Month page!  There you'll find this month's issue as well as links to past issues that cover a wide variety of topics.  Feel free to browse and share.

A PDF of this month's Topic of the Month newsletter is also attached to this article as a PDF.