|January's Topic of the Month newsletter, "The Dark Side of Clean Eating,"investigates:|
The monthly newsletter from Sawtooth Mountain Clinic and Cook County Public Health and Human Services is available here in the attached PDF or follow this link to the clinic website.
- What "clean eating" originally emphasized and how that has changed,
- Warning signs for when eating clean has become a problem,
- How we can re-learn how to actually want to eat food that's good for us,
- Some simple guidelines for making healthy choices,
- Links to resources for more clear, concise nutrition information.