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Boreal Community Media

'The Dark Side of Clean Eating': January Topic of the Month

Jan 01, 2019 08:55AM ● By Editor
From Boreal Community Media - January 1, 2019


For many people, the start of a new year means the start of a new diet, and "Clean Eating" has become a popular approach. 
January's Topic of the Month newsletter, "The Dark Side of Clean Eating,"investigates:
  • What "clean eating" originally emphasized and how that has changed,
  • Warning signs for when eating clean has become a problem,
  • How we can re-learn how to actually want to eat food that's good for us,
  • Some simple guidelines for making healthy choices,
  • Links to resources for more clear, concise nutrition information.
The monthly newsletter from Sawtooth Mountain Clinic and Cook County Public Health and Human Services is available here in the attached PDF or follow this link to the clinic website.

https://sawtoothmountainclinic.org/wp-content/uploads/2018/12/TOMJanCleanEating.pdf