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Kettlebells at the Y $

A form of weight training that uses a weighted ball with a handle. Kettlebell exercises are whole-body exercises requiring full body integration and core stabilization. It is sure to build strength and elevate the heart rate for effective cardiovascular training. $ Requires pre-registration and will be running in 6 week sessions
Date & Time
  • Weekly on Thursday
  • Jun 05, 2017 through Sep 01, 2017
  • 6:15AM - 7:00AM
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