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Forever Well Sit & Be Fit

Categorized as: Health & Wellness
Event tags:

  • Weekly on Wednesday and Friday
  • Starting on: Jun 05, 2017
  • Ending on: Sep 01, 2017
  • 10:00AM - 10:45AM
  • FREE for Y Members! Visit www.cookcountyymca.org for Day Pass pricing
  • 218-387-3386
  • Event Website

Description:

A variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing, and balls are offered for resistance and a chair is used for seated and/or standing support.

Visit Event Website for More Info