Cascade Restaurant and Pub

LOCALS LIVE TONIGHT! $5.95 spaghetti! Happy Hour 3-6pm!

Thursdays are so fun!  Great Breakfast served 'til 2pm and then return for Local's night!  Music, food, friends-always a good time!

3719 W. Highway 61, Lutsen


Cascade Restaurant and Pub

Mama's Red Ribs n' Sweet Potato Fries, Happy Hour 3-6pm in the Pub!

Ribs tonight!  Awesome view of Lake Superior!  Happy Hour with 1/2 price appetizers and drink specials.

3719 W. Highway 61, Lutsen


Job-seeking skills workshop offered by Cook County Higher Ed

Wed, 04/11/2012 - 10:29am

Join Randy Back of the Northeast Minnesota Office of Job Training for a free three-hour job-seeking skills workshop on Tuesday, April 17, at Cook County Higher Education.
This interactive workshop will cover job search training, resume development and interview preparation. In this workshop, participants will learn to identify employment opportunities, write job-winning resumes, create persuasive cover letters that lead to interviews, and develop effective interviewing techniques that will result in more job offers.
Back is a professional employment and training career counselor with the Northeast Minnesota Office of Job Training. For more than 15 years, he has assisted dislocated workers, youth and the underemployed in Cook, Lake and St. Louis counties deal with a variety of job-seeking issues. Back has a master's degree in counseling and is a National Board Certified counselor.
The job-seeking skills workshop will be offered from 5:30-8:30 p.m., Tuesday, April 17, at Cook County Higher Education's North Shore Campus in Grand Marais. Register no later than Friday, April 14 by emailing or calling (218) 387-3411.

"Ethics Booster Workshop" features Better Business Bureau speaker

Wed, 04/11/2012 - 10:28am

Join Lisa Jemtrud of the Better Business Bureau, St. Paul, for an “ethics booster” workshop for business  from 2-4 p.m. on Thursday, April 12 at Cook County Higher Education's North Shore Campus.
Jemtrud is a 12-year veteran of the BBB with experience in alternative dispute resolution, white collar crime investigations, media relations and educational program development.  She currently leads the BBB’s educational foundation, the BBB Institute for Marketplace Ethics. Jemtrud has made previous presentations in Cook County and received rave reviews.
In the April 12 workshop, attendees will be advised on best practices in ethical sales and marketing; fair competition; transparency with stakeholders; operating procedures and internal controls; and ethics policies for your business
About the workshop, Jemtrud advises, “Don’t worry, this booster won’t hurt a bit – just remember the old saying…an ounce of prevention is worth a pound of cure. Dust off your business plan and bring it to this workshop…We’ll be making some updates.”
The workshop consists of a full group presentation and then a small group breakout session to address specific business needs.  Attendees will receive “checks & balances” checklists (including an in-store and an online customer experience checklist) as well as a variety of resources to help your business thrive.  You’ll also receive tips for creating an ethical workplace culture.
The Better Business Bureau is a non-profit organization celebrating 100 years of serving both the business community and consumers.  The BBB’s mission is to promote an ethical marketplace where buyers and sellers trust each other.  For more about the BBB, please visit

Cook County Whole Foods Co-op

Good Eats @ Cook County Whole Foods Co-op

 Co-op Good Eats – Soups, Salads, Sandwiches and more! 
Cook County Whole Foods Co-op
One block down from the stoplight on the East Bay of Grand Marais at
20 East First Street
(218) 387 2503

Hours: Monday – Saturday 9-7 and Sunday 10-6

Wednesday’s Soups
• Vegetable Beef
• Indian Spiced Green Lentil

• Always $3.99 a bowl to-go or to eat in our seating area.

Wednesday’s Sandwiches
• Turkey & Avocado – Turkey, avocados, pepper jack cheese, & Leaf lettuce
• Brie & Tomato – Brie, Tomatoes, Olivada spread, Greens

Wednesday’s grab ‘n go items
• Potato Salad with Asparagus & Artichokes
• Quinoa Tabouli
• Peanut Noodle Salad
• Garden Salads
• Garlic Lovers Pasta Salad
• Sugar Snap Peas with Sesame
• Tuna Salad
• Legendary Egg Salad
• Hummus in plain, roasted red pepper and olive varieties
• Fresh salsa and guacamole

We always have a variety of freshly made items in our grab & go deli cooler; hot coffee and juices; fresh baked goods; Lola’s baked goods including cakes & scones; fresh produce; bulk snacks, trail mixes and chocolate treats! Belly up!!

Moondance Coffee House 7 Days a week 7am-6pm Downtown Lutsen MN $6 dollar lunch special!

Cream of Broccoli Or Navy Bean w/Ham..........Beef Cheddar Melt

Downtown Lutsen
Hours: 7am – 6pm 7 Days a week
  (218) 663-7915
Wednesday April 11th, 2012

Today’s Sandwich
Beef Cheddar Melt
Build Your Own Sandwich
Choice of bread - Whole Wheat, Multi-grain, Sourdough, or Focaccia
Choice of Meat – Deli Turkey, Ham, Salami or Pastrami
Choice of Vegetables – Lettuce, Tomato, Sprouts, Red Onion, Pickles
Choice of Cheese – Swiss, Cheddar, Pepper Jack
Soups of the Day
Navy Bean w/Ham
Cream of Broccoli
½ Sandwich & a Bowl of Soup $6
PLUS! Many fresh baked goodies!
Of course, the BEST COFFEE on the North Shore!
We have Coffee Beans for sale by the pound or half pound.