Get SMART! Stress & Resiliency Feb. 16
Stress Management And Resiliency Training is a scientifically validated approach to wellbeing developed by Dr. Amit Sood of the Mayo Clinic. SMART enhances happiness, improves our ability to pay attention to the present moment, and increases our engagement in healthy behaviors. Instead of spending so much time ruminating on the past and worrying about the future, we’re free to focus our time and energy on the parts of life that truly serve us:
· expressing our gratitude,
· living compassionately,
· working creatively, and
· bouncing back from difficulties.
Dr. Sood’s associate, Kami Norland, will be our guide as we explore ways to reframe our thinking, shift our habits, and boost our performance, all while decreasing our stress levels.
Where: Sawtooth Mountain Clinic’s Classroom
When: February 16, 5:30 - 7:30pm
RSVP: Not required, but appreciated.
Email Hartley Newell-Acero at: Hartley@SawtoothMountainClinic.org or call 387-2330.
CONTACT: Hartley Newell-Acero
DATE: 02/06/2017 11:21am