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Thinking of Quitting Cold Turkey?

November 21 is The Great American Smoke-Out, a day designated by the American Cancer Society to encourage smokers to quit.  People all over the country will choose this day to quit or to make a plan to quit.  To gear up for this day, Sawtooth Mountain Clinic will host a Cold Turkey party on November 12th.  Join us for free food, cessation resources, a presentation by Bob Carter and encouragement on the journey to being smoke-free.  See you there!

 



CONTACT: Amy
DATE: 11/05/2014 10:32am

Life Drawing Tomorrow Night

Join us for Life Drawing Wednesdays beginning at 6:30pm now through December 10. 

Drop in rate is $12/session | 6:30 - 9pm | Founders Hall

 



CONTACT: Grand Marais Art Colony
PHONE: 218-387-2737
DATE: 11/04/2014 04:30pm

Carpet and Furnture and Area Rug STEAM Cleaning

Carpet cleaning,Area Rug cleaning,Furniture cleaning,Tile and Grout cleaning.Odor/Stain removal.Real STEAM cleaning.FREE furniture moving(some restrictions apply to furniture moving)FREE Estimates.Commercial and Residential.Serving all of Cook County and the North Shore with no trip charge.Owner/Operator:Mark Hinnenkamp.Superior Carpet Steam Cleaning.218-370-9013.Many Delighted customers over the years.



CONTACT: Mark Hinnenkamp
PHONE: 218-370-9013
DATE: 11/04/2014 10:04am

Chair Yoga Class at Sawtooth Mountain Clinic

Chair Yoga Class at Sawtooth Mountain Clinic today.

Chair Yoga’s therapeutic adaptive exercises work your body head to toe.  The simple and easy movements are great for people in any condition, to do anywhere. Chair Yoga promotes well-being through breathing correctly and stretching in ways that will open up your body.  According to the Mayo Clinic, “Chair yoga poses can help seniors and people with chronic pain improve their quality of life, lower the [Text Box: Chair Yoga—8 week session] ir blood pressure, improve their sleep patterns and manage depression.”

Thursdays 2:30-3:15 pm (45 minute class) Lower Level of Sawtooth Mountain Clinic

No experience necessary.  Come dressed comfortably and ready to relax.

Email: amy@sawtoothmountainclinic.org or call Sherri @ 387-1795 with questions

This class is being offered for free!  

 



CONTACT: Amy Schmidt
DATE: 11/04/2014 09:26am

No Internet Connection at Home? Taking College Courses or applying to jobs? Higher Ed's internet is working...

Just a reminder that if you are needing to work on school work Cook County Higher Educations internet is going strong and we are glad to have you in our space doing homework or taking tests during this internet outage (and really anytime). 300 west 3rd Street, Grand Marais, MN



CONTACT: Cook County Higher Education
PHONE: 218-387-3411
DATE: 11/04/2014 09:06am

Cook County North Shore Hospital and Care Center - Lab and X-ray Tests or Therapy Appointments

Winter is quickly approaching in Cook County, which also means the end of the year is as well.  Don’t forget to have your Lab and X-ray tests done or get your therapy appointments scheduled before the end of the year at Cook County North Shore Hospital.  This is especially important for those patients whose health insurance benefits may change after the end of the year or those traveling south for the winter.  Call 387-3040 if you have questions.



CONTACT: Michele Starkey
PHONE: 218-387-3040
DATE: 11/03/2014 10:57am