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Chair Yoga Class at Sawtooth Mountain Clinic

 

8-week Chair Yoga Class at Sawtooth Mountain Clinic

Chair Yoga’s therapeutic adaptive exercises work your body head to toe.  The simple and easy movements are great for people in any condition, to do anywhere. Chair Yoga promotes well-being through breathing correctly and stretching in ways that will open up your body.  According to the Mayo Clinic, “Chair yoga poses can help seniors and people with chronic pain improve their quality of life, lower the [Text Box: Chair Yoga—8 week session] ir blood pressure, improve their sleep patterns and manage depression.”

October 16th-December 11th

Thursdays (excluding Thanksgiving) from 2:30-3:15 pm (45 minute class)

Lower Level of Sawtooth Mountain Clinic

No experience necessary.  Come dressed comfortably and ready to relax.

Email: amy@sawtoothmountainclinic.org or call Sherri @ 387-1795 to register

This class is being offered for free!  And those registering for all 8 sessions will receive a gift certificate to attend additional classes offered by Sherri.

                                                                                            

 

 



CONTACT: Amy
DATE: 10/09/2014 02:53pm

Art Colony - Looking Ahead

Planning ahead?  Check out these upcoming classes at the Art Colony:

 

Print & Stitch with Julie Crabtree

November 1 - 2 | 2 days | 9am - 4pm
Tuition: $190

Mat Your Art with Neil Sherman

Tuesday, November 4 | 6 - 9pm
Tuition: $30

Playwriting: Youth Class with Rose Arrowsmith DeCoux

November 4 - 18 | 3 Tuesdays | 4 - 6pm
Tuition: $45

Holiday Ornaments with Nancy Seaton

Nov. 22 | 1 day | 9am - 4pm
Tuition: $75
Supply Fee: $40

Hand-building: Youth Clay with John Franz

December 1, 8 & 15 | 3 Mondays | 4 - 5:30pm
Tuition: $25

Fuse it Up with Glass: Youth Class with Nancy Seaton

Friday, December 5 | 9am - 2pm
Tuition: $38

Pet Portraiture with Anna Hess

January 8 - February 5 | 5 Thursdays | 6 - 8pm
Tuition: $95

Still Life in Oil with Neil Sherman

January 10 - 11 |  2 days | 9am - 4pm
Tuition: $150

The Colors of Winter with Catherine Hearding

January 26 - 30 | 5 days | 9am - 4pm
Tuition: $375

Call the Art Colony to register: 218-387-2737

Artwork by Catherine Hearding: Evening Shadows (watercolor)



CONTACT: Grand Marais Art Colony
PHONE: 218-387-2737
DATE: 10/09/2014 02:37pm

larry carpet service

need carpet installed call larry 663-7064  free estimates ,no emails please!



CONTACT: LARRY
PHONE: 663-7064
DATE: 10/07/2014 09:59pm

Life Drawing - Wednesday

Join us every Wednesday for Life Drawing: 6:30 - 9:00pm now until December 10.

$100 for full series or $12 per session.  Drop-ins welcome!

www.grandmaraisartcolony.org



CONTACT: Grand Marais Art Colony
PHONE: 218-387-2737
DATE: 10/07/2014 12:00pm

Art Colony - Class Proposals

The Art Colony invites artist-instructors to submit class proposals 

to be included in its annual catalog which runs from March - December 2015.

 

Contact Ruth Pszwaro with questions or see the proposal form below!

The deadline for new proposals is November 1, 2014.

Class Proposal Form



CONTACT: Grand Marais Art Colony
PHONE: 218-387-2737
DATE: 10/07/2014 08:35am

iPhone's at Buck's Radio Shack

Buck's Radio Shack has a large selection of both iPhone 5s' and iPhone 5c's in stock. Right now, the iPhone 5s' are $100.00 with a valid upgrade, and the iPhone 5c's are FREE with a valid upgrade. Don't quite know if you qualify for an upgrade, come see us and we will be happy to look you up. We will also do our best to do any backups we can (contacts, pictures and anything else applicable).



CONTACT: Buck's Radio Shack
PHONE: 218-387-9645
DATE: 10/06/2014 11:38am