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Chair Yoga Class at Sawtooth Mountain Clinic

Chair Yoga Class at Sawtooth Mountain Clinic today.

Chair Yoga’s therapeutic adaptive exercises work your body head to toe.  The simple and easy movements are great for people in any condition, to do anywhere. Chair Yoga promotes well-being through breathing correctly and stretching in ways that will open up your body.  According to the Mayo Clinic, “Chair yoga poses can help seniors and people with chronic pain improve their quality of life, lower the [Text Box: Chair Yoga—8 week session] ir blood pressure, improve their sleep patterns and manage depression.”

Thursdays 2:30-3:15 pm (45 minute class) Lower Level of Sawtooth Mountain Clinic

No experience necessary.  Come dressed comfortably and ready to relax.

Email: amy@sawtoothmountainclinic.org or call Sherri @ 387-1795 with questions

This class is being offered for free!  

 



CONTACT: Amy
DATE: 10/23/2014 12:59pm

Live at the Gun Flint Tavern

This week's Live Music line-up at the Gun Flint Tavern & Brewpub:
Wednesday, 22nd, 5:30: Open Mic
Thursday, 23rd, 6:30: Billy Johnson
Friday & Saturday, 24 & 25, 8:30: Clearwater Hot Club
All shows are Free!
Gun Flint Tavern & Brewpub, Downtown Grand Marais
 



CONTACT: Gun Flint Tavern on the lake
PHONE: 218-387-1563
DATE: 10/22/2014 02:52pm

Hughie's Taco House

Hughie's Taco House will close Saturday November 1st for the month. Will re-open under 'winter' hours Thursday December 4th.

Thanks everyone, it was the best summer yet!

Anna and crew



CONTACT: Anna Hamilton
PHONE: 387-3382
DATE: 10/22/2014 02:34pm

Tofte Township Request for Proposals on Senior Housing Rental Marketing Plan and Services

Tofte Township Request for Proposals  -SOLICITATION FOR BIRCH GROVE SENIOR HOUSING RENTAL MARKETING PLAN AND SERVICES

To see full request - Go to the Link on www.toftemn.com under Township info tab

This solicitation is offered to interested firms by Tofte Township to provide plans and strategies for the marketing and leasing of the Birch Grove Senior Housing Development (Development).  This solicitation seeks consultant marketing experience and qualifications and an estimate of the cost to provide marketing services for the initial leasing of the Development. Interested parties must adhere to the submission requirements of this proposal in order to be considered.



CONTACT: Barbara Gervais
PHONE: 218-663-7315
DATE: 10/21/2014 08:18pm

Flu Shot Clinics on the West End

There will be two flu shot clinics tomorrow on the West End.  

Moon Dance Coffee Shop  9-10:30AM

Birch Grove School, Community Room 12:30-1:30

For people 9 years and older.

$25 cash or please bring your insurance card.



CONTACT: Amy Schmidt
DATE: 10/21/2014 07:02pm

HALLOWEEN BASH at Birch Terrace with COOK COUNTY'S MOST WANTED!

HALLOWEEN is coming, and once again the BIRCH TERRACE is going all out to decorate the main dining room (a very cool historical space and a great place to hear music) and hosting COOK COUNTY'S MOST WANTED! 

If you missed the party last year, you won't believe the decorations that the Birch's cook Sue brings out from her personal collection. AMAZING, KILLER, SPOOKY, SUPER COOL stuff everywhere you look, including a life-size talking skeleton! REALLY puts you in the mood for a fun, spooky night!

Dave is planning a "clear out the freezers" buffet, with all the good stuff, including seafood, starting at 7pm. Music from 8 to midnight. Karaoke in the lounge from 9 to close. Costume judging and prizes at midnight.  

For more information, call Dave at the Birch Terrace Supper Club, 387-2215.

SEE YOU AT THE BIRCH!



CONTACT: caribou
DATE: 10/21/2014 02:34pm