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North Shore Health PT and OT Services

North Shore Health is proud to offer a full service Out Patient Physical Therapy Department with special interests in postural therapy, sports injury prevention and treatment, balance disorders, incontinence and manual therapy with exercise for the spine and extremities.  We are open M-F and can be reached at 218-387-3284. Our In Patient Physical Therapy services include treatment for hospital patients, swing bed patients and care center residents.



CONTACT: Michele Silence
PHONE: 218-387-3040
DATE: 01/09/2017 08:33am

Too soon to be tired of winter!

I don't see a January Thaw in the near future, so why not stop in at ODDZ & ENDZ, have a cup of coffee, browse and find some treasures to keep you busy when you don't want to be outdoors. (of course you have to go outdoors to get to ODDZ&ENDZ but that's beside the point)

We have in a wholly bunch of fabric pieces (some would say scraps, but I had to sort them so they are pieces!)... great to start a quilt project...and if you are new at quilting an inexpensive (I was going to say cheap) way to begin!  Some pieces are already in squares, some are just......scraps.  or....

  • if you have a little person wanting to learn to sew?....perfect for doll clothes, or creating a doll house, or a whole number of things.

Our (man) cave ( soon to be called, just the CAVE) is more organized....and replenished with household fixin' stuff:  outlet covers, electrical supplies, bathroom fixtures (new and used), automotive stuff, the usual nuts and bolts and nails and screws...  oh yeah, and brand spankin' new toilet seats. (work great in out houses, too).

For your pet who doesn't like the cold either:  we have chair pillows that can be covered with some of our more comfy fabric to make a great doggy bed (or kitty), or?  We got the idea from Lisa Luttinen, whose retired sled dog loves the one she made.  Thanks Lisa!!

Just in:  a variety of frames so that you can finally get to your picture projects.  Some new, some used, many sizes.



CONTACT: EvaLyn Carlson
PHONE: 370-0615
DATE: 01/09/2017 03:38am

Here's To Getting 2017 Started on The Right Foot

 

Here's to getting 2017 started off on the right foot!

Mention this ad when booking any service at Ancient Traditions Healing between now and January 29th and receive a FREE Foot Therapy Treatment! Our 15 minute Sole Revival Treatment begins with a handcrafted peppermint sugar scrub, continues with botanical infused hot towels & finishes with hydrating whipped peppermint shea butter. A refreshing mid-winter treat for your feet! Visit our website at www.ancienttraditionshealing.com to book online or call 218-370-0150 to set up your appointment.



CONTACT: Brigette Nies
PHONE: 218-370-0150
DATE: 01/08/2017 06:43pm

Free Day at the YMCA today! Open until 5pm

January 8th: Anniversary Party!

Today is a free day at the YMCA: it's our 3rd anniversary! Join us to celebrate with open swim and gym, yogurt parfaits and snacks, and door prizes. Learn about great programs and sign-up to get started. Take a free fitness class:

2:00pm Kettlebells

3:00pm Zumba

4:00pm Yoga

The Membership Special continues until 5pm Sunday.  Stop in to sign up and take advantage of $0 Enrollment and get your healthy living goal started today.

 

218-387-3386 x 501

www.cookcountyymca.org



CONTACT:
DATE: 01/08/2017 01:38pm

Gunflint Mercantile will be closed on Thursdays through January

Gunflint Mercantile will be closed an extra day for the month of January (so I can catch up on sewing!)

So through the month of January we'll be open Friday through Monday 10-5pm

CLOSED on Tuesdays, Wednesdays and Thursdays



CONTACT: Gunflint Mercantile
PHONE: 387-9228
DATE: 01/08/2017 11:55am

North Shore Health Intergenerational Program

North Shore Health – Care Center is building our Intergenerational Program and seeking families with children or youth groups, who would like to interact with our elders.  No experience is required, activities could be games, puzzles, coloring, reading, gardening, musical demonstration, etc.  Must like to smile, laugh and visit.  Please contact Lisa or Belinda in Activities at 218-387-3518 for more information or to schedule a time.  Thank You!



CONTACT: Michele Silence
PHONE: 218-387-3040
DATE: 01/07/2017 11:53am

Terra Bella Florals New Hours!!

Terra Bella Florals new hours will start Monday, January 9th 2017

Monday, Tuesday and Wednesday Noon till 6:00 pm

Thursday and Friday 10:00 am till 4:00 pm

Saturday 10:00 am till 2:00 pm

Delivery available daily!!

Talk to you soon,

Sandi

Terra Bella Floral

407 4th Ave East.

Grand Marais, MN  55604

218-387-1919

 



CONTACT: Terra Bella Floral
PHONE: 218-387-1919
DATE: 01/07/2017 09:46am

Devils Track Nordic After-Christmas Sale

Devils Track Nordic After-Christmas Sale – Cross-country ski packages are 20% off (skis, boots, bindings, poles) this weekend! Our older rental ski packages are 35% off! Super Savings on all past season's XC Cross-country ski clothing is 35% off - jackets, pants, vests, thermal wear, hats and long underwear! If you're looking for wax or waxing supplies - save 20% on purchases over $125. Also, our Toko gloves and split finger gloves, Bliz eyeware, Sockwell compression socks, Bula hats & microfiber neck tubes, and Craft jackets and ski pants have arrived; save 20% off of these items too. This weekends hours: Friday, January 6th from 2 - 6 pm; Saturday, January 7th, from 10 am to 4 pm; Sunday, January 8th, from 11 am to 4 pm; and Monday, January 9th, from 4 - 6 pm!.

Located at 922 Gunflint Trail, Grand Marais, MN 2 1/2 miles up from Grand Marais or about 1/3 up from Pincushion on the right.

www.DevilsTrackNordic.com



CONTACT: Dave
PHONE: 387-3373
DATE: 01/06/2017 02:07pm

Membership Special still available through Sunday, January 8th

Membership Special: January 1-8 

There's still time to take advantage of $0 enrollment at the Y through Sunday. Make new health living goals for yourself in 2017 and the YMCA will help you make those goals. The YMCA has a Membership Special for new members joining now through Sunday, January 8th.

  • $0 enrollment fee and no contracts.
  • Free Entry Sunday, January 8th. Try they Y!
  • Financial Aid is available through the Personal Pricing Application.

Additional Member Benefits: Besides access to the entire facility, members enjoy the following benefits:

  • Member rates on Programs: Dance, Swim Lessons, Kettlebells Spring Soccer, Gymnastics, and more. Early registration for members 2 days before it opens to everyone.
  • Enjoy Minnesota YMCA reciprocity across the state. Visit other Y's when you travel including Superior, WI YMCA

To join, stop by the Y and get started today!

Anniversary Party on January 8th, 1-4pm 

It’s been 3 years since the Cook County YMCA opened and we want to celebrate with the community all the good things happening at the Y. Join us from 1-4pm for open swim and open gym with snacks and door prizes. Try out a few sample exercise classes. A registration table will be available where you can learn about great programs and sign-up to get started. 

The YMCA where we are for Youth Development, Healthy Living, and Social Responsibility.

www.cookcountyymca.org

218-387-3386 x 501



CONTACT:
DATE: 01/06/2017 11:28am

Art Colony January Classes

Check out our 2017 free events and classes and give us a call today to register! 

 

Deepening Spirituality Through Writing with Mary Ellen Ashcroft

January 9 - February 13  |  6 Mondays | 5:30-7:30pm 
Tuition: $115 | Supply Fee: $11

 

Studio Landscapes with Karen Owsley Nease 

January 14 - 15  I  2 days  I  9am-4pm 
Tuition: $170

 

The 100DayProject: Information Session

January 17  I 12-1pm 

 

Community Conversation: Large-scale Functional Installations with Melissa Wickwire 

January 18 I 2-1pm 
 

Artist Talk: The History and Nature of Installation and Conceptual Art with Ryuta Nakajima 

January 21 I 2pm I Free 
 

Exploring Your Journey Through Story Cloths – Arpilleras with Tessa Larson

January 21 I 1 day I 9am-4pm 
Tuition: $75 I Supply Fee: $17

 

Discover Kiln-formed Glass with Mary Bebie 

January 24 - February 7 I 3 Tuesdays I 6 - 8:30pm 
Tuition: $70 I Supply Fee: $45

 

Book Read and Discussion: Wired to Create

January 24 and February 21 I 4pm 
 

The Art Space: Preschool

January 28 and February 8 I 10am-11am 
Tuition: $2/child or $5/family



CONTACT: Grand Marais Art Colony
PHONE: 2183872737
DATE: 01/04/2017 10:35am

North Shore Health Ambulance Services

North Shore Health has ambulance services available 24/7.  Providing pre-hospital medical services with both basic and advanced life support services.  Please call 218-387-3040 for more information.



CONTACT: Michele Silence
PHONE: 218-387-3040
DATE: 01/03/2017 08:23am

Learn to Dance!

Ann and Wayne Russ are teaching dance classes on Tuesdays, for eight weeks, beginning January 17, 7:00 to 9:00 PM at the 4-H Building. Waltz, two step, swing, fox trot, and other partner dances will be covered. Partners are encouraged, singles welcome.  $75/person, ($50/person for those who have previously taken our class). For more information and to register: 370-8949 or russ@boreal.org



CONTACT: Ann Russ
PHONE: 370-8949
DATE: 01/02/2017 03:53pm

Cascade Restaurant is Hiring!

Cascade Restaurant is hiring!!

Servers-  part time or full time. Morning and evening shifts available! You must have reliable transportation, be timely, have great customer skills and be able to multi task! 

Cooks- full or part time. Experience preferred. Must have reliable transportation!

We are Open year round and offer full time employees HSA benefit, vacation and a company matched IRA. Free daily meal and restaurant benefits available to all employees.

interested? Call Maureen at 218-387-1112 and leave message.

Or stop by 3719 West Highway 61, Lutsen



CONTACT: Maureen O'Phelan
PHONE: 218-387-1112
DATE: 12/31/2016 12:41pm

New Hours at Terra Bella

Terra Bella will be closed Monday, January 2nd.

2017 New hours will be:

Monday - Friday from Noon - 6

Saturday 10-2

Sundays Closed

I am hoping these new hours will bring in more shoppers!!! 

Delivery will still be available!

Talk to you in the new year!!!

Thanks,

Sandi



CONTACT: Terra Bella Floral
PHONE: 218-387-1919
DATE: 12/31/2016 10:02am

YMCA Membership Special: January 1-8

Membership Special: January 1-8 

January is here! It's a great time to make new health living goals for yourself in2017 and the YMCA is here to help. The YMCA has a Membership Special for new members joining January 1st-January 8th.

  • $0 enrollment fee and no contracts.
  • Free Sundays: January 1st and January 8th. Try they Y!
  • Enjoy Minnesota YMCA reciprocity across the state. Visit other Y's when you travel.
  • New in 2017: reciprocity with Superior, WI YMCA

http://www.cookcountyymca.org/membership-special-january-1-8/

Anniversary Party on January 8th

It’s been 3 years since the Cook County YMCA opened and we want to celebrate with the community all the good things happening at the Y. Join us from 1-4pm for open swim and open gym with snacks and door prizes. A registration table will be available where you can learn about great programs and sign-up to get started. Visitors and members can also try out a few sample exercise classes on our class schedule.  Come and see for yourself!

The YMCA where we are for Youth Development, Healthy Living, and Social Responsibility.

www.cookcountyymca.org

218-387-3386 x 501



CONTACT:
DATE: 12/30/2016 01:56pm