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Why Register? What are Pelvic Muscles? Yoga and the Pelvic Floor Workshop Coming January 20th. Register today!

Why Register?  Do you struggle with any of the following?  

Pelvic Pain. Prostate Problems, Urgency, Lower Back, Hip or Groin Pain, Prostatitis, Pro-lapsed Uterus, Infertility, Painful Intercourse, IBS and other abdominal alighments??

In this workshop we will locate, stretch, strengthen and exercise the muscle groups of the pelvic floor, discuss abdominal health and how to utilize the pelvic floor in asana. The workshop will begin with anatomy lecture and discussion, followed by subtle experiential movements to awaken your understanding of this often ignored area. A series of specific exercises and asanas for the pelvic floor will follow. Handouts will be provided. Bring a blanket.

Saturday, February 20th 9:00am to 11:00am, Cook County Higher Education       $25.00

PRE-REGISTRATION REQUIRED FOR THIS WORKSHOP. LIMITED SPACES SO REGISTER TODAY AT yoga@boreal.org or call 218-766-1795

Yoga Mats and Blocks provided

All Classes at Soulstice Yoga allow the student to modify and move at their own pace.  No experience necessary.  Enjoy the peaceful and liberating sounds of music from around the globe as you move and breathe.

For more info. contact:  Sherri Moe Certified Yoga/ Global Dance Instructor   yoga@boreal.org  218-766-1795     www.soulsticeyogagrandmarais.com



CONTACT: Sherri Moe
PHONE: 2187661795
DATE: 02/08/2016 11:03am

walls closing in on you?

It happens this time of year...too much time inside and the rooms begin to feel smaller and smaller...  we have some options for you!

1.  Stop in at O&E and find just the right mirrors.  Put them on one or two walls and the room size increases.  Just think how big the room gets if you also put one on the ceiling!  We have mirrors of all sizes, and shapes.

2.  Decide that to get outside would be better.  Try cross country skiing.  We have several pairs that have just come in.  If you can get from your house to your car without falling down, you can cross country ski.

3.  Redecorate:  We have bedroom furniture coming in... at least will be by the week end.  New (to us) couches and end tables.  A very lovely three end table/coffee table set.

4.  Cook: We have everything you need to cook a gourmet dinner:  cook books, cooking utensils, and gadgets galore!  Plus everything to set a lovely valentine's eve table.

Remember:  this friday and saturday we have Happy Hour from 2:00 - 4:00.  Be watching for more information.

Hours:  Mondays 11:00 - 6:00  Tuesdays, Friday's and Saturdays 10:00 - 4:00

The coffee pot is on!!!



CONTACT: EvaLyn Carlson
PHONE: 370-0615
DATE: 02/08/2016 10:13am

Cook County North Shore Hospital and Care Center- Cardiac Rehab Services

Referrals are accepted for cardiac rehab at Cook County North Shore Hospital and Care Center.  Cardiac rehab is staffed by a registered nurse.  Hours are Mon, Wed, Thu 8-noon or by appointment.  Call 387-3040



CONTACT: Michele Silence
PHONE: 218-387-3040
DATE: 02/08/2016 09:44am

Valentine's Day @ Great Gifts

 

 

 

 

Valentine’s Day!     

 

Sunday, February 14, is just days away . . .

 

Great Gifts opens every day @ 10:00 in Downtown Lutsen

 

 . . . with every thing you need . . .

 

fabulous cards - sweets for your sweetie, LOVE-ly jewel



CONTACT: Emily
PHONE: 218-663-7680
DATE: 02/05/2016 05:34pm

Chuck's Barber Shop will be closed Fri, Feb 12 and Monday Feb 15th

Chucks Barber Shop will be closed on Friday, Feb 12th and Monday, Feb 15th

Open Tuesday!



CONTACT: Chuck Petek
DATE: 02/05/2016 12:40pm

Valentine's Headquarters! Gunflint Mercantile will be open every day next week (except Monday)

Gunflint Mercantile will be open every day next week 10-5pm (except closed Monday, Feb 8th!)

Stop in for all your Valentine's Day sweets!!!

 Truffle Samplers, Fudge Kabobs, Turtles, Candy....  all freshly made from the finest ingredients!



CONTACT: Gunflint Mercantile
PHONE: 387-9228
DATE: 02/05/2016 12:39pm