Join us on "the Trail" for some Zumba Fitness! Zumba Gold takes all the fun and latin flavor music from regular Zumba and transforms it to a dance work out that everyone can enjoy. This is for the active older adult, the people who'd just like to try Zumba, to anyone who perhaps needs to start back on a conditioning program. Give Zumba a try, you'll never want to work out on a treadmill again :)
Please wear comfortable clothes, shoes that have support but not a lot of tread, bring a water bottle and a small towel (beacuse you will sweat!!) Music and fun is provided, you just have to bring your smile. There will be a preregistration form to fill out. $5 per session.
Tues and Friday mornings through the summer with a few days off for visiting granddaughters and a canoe trip! I'll let you know the dates off.
Gunflint Trail Fire Hall -- Mid-Trail Community Center
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