Wednesday, Dec 5, 2012 4:30 pm - 5:30 pm



Healthy Steps is a support group that provides accountability and freedom to pursue good health habits. Come join weekly group discussions on weight loss / maintenance strategies, ideas for starting or increasing activity, goal setting for healthy living and identifying behaviors that sabotage efforts to live a healthy lifestyle. Recipes and meal ideas are shared amongst the group. The cost is $5 per meeting. Lee Bergstrom leads the group discussions. She was the Weight Watcher leader in Cook County for from 2001-2010 and has continued to lead this group since September of 2010.





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